Amount of Folate, food in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried there is 8 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried are listed below.
Water
|
60.86 g
|
60.86%
|
Energy (calorie)
|
224 kcal
|
|
Energy (joule)
|
937 kJ
|
|
Protein
|
27.68 g
|
27.68%
|
Total lipid (fat)
|
11.8 g
|
11.8%
|
Ash
|
1.24 g
|
1.24%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.78 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
237 mg
|
0.24%
|
Potassium, K
|
454 mg
|
0.45%
|
Sodium, Na
|
52 mg
|
0.05%
|
Zinc, Zn
|
2.14 mg
|
|
Copper, Cu
|
0.069 mg
|
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Manganese, Mn
|
0.007 mg
|
|
Selenium, Se
|
45.4 µg
|
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Vitamin C, total ascorbic acid
|
0.3 mg
|
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Nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried